You’ve got a conversation along with your spouse, and you also start to familiarize yourself with that which was said, how they said it, their body vocabulary, etc. You’re looking an excessive amount of with the things and begin so you’re able to convince your self you’ll find issues that commonly even indeed there.
Difficulty their assumptions
Step-back, ask yourself in the event that what you’re thinking are practical, if there is a real reason for the fresh new emotional reactions you are that have into condition, or if it’s insecurities coming-out and you may making you overthink. (more…)